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Soccer Fitness

2017-18 Soccer Fitness Information


Hello!   Welcome to the Soccer Fitness page for Classics Eagles players.  Alex Conti, the lead Director of Sports Performance, is available for program and scheduling questions.  Send him an email by clicking HERE.



The following chart is a sample plan on how you can use your Classics Eagles Soccer Fitness sessions at SuperKick for the 2017/18 season.


SEASON PHASE

FALL PREP (PDA/EDA

FALL COMPETITIVE (PDA/EDA)

WINTER 1

(PDA/EDA/SDA)

SPRING PREP (PDA/EDA/SDA)

SPRING COMPETITIVE (PDA/EDA/SDA)

DATES

JULY 10 - AUGUST 13

AUGUST 14 – OCTOBERY 27

NOVEMBER 6 – DECEMBER 22

JANUARY 2 – MARCH 11

MARCH 19 – MAY 18

AMOUNT OF TRAINING SESSIONS

10 SESSIONS (PDA/EDA)

5 SESSIONS (PDA/EDA)

15 SESSIONS (SDA)

5 SESSIONS (PDA/EDA)

20 SESSIONS (SDA/EDA)

10 SESSIONS (PDA)

10 SESSIONS (SDA)

5 SESSIONS (EDA)

5 SESSIONS (PDA)

TRAINING FREQUENCY RANGES

X2 PER WEEK (PDA/EDA)

X1 EVERY OTHER WEEK (PDA/EDA)

X2-3 PER WEEK (SDA)

X1 PER WEEK

(PDA/EDA)

 

X2 PER WEEK (SDA)

X1 PER WEEK (EDA/PDA)

X1 PER WEEK (SDA)

X1 EVERY OTHER WEEK (PDA/EDA)

















No Fitness Training Weeks

Week of Thanksgiving (November 20 - 24)

Week of Christmas (December 25 - 29)

Week of Olentangy spring break (March 26- 30)


Total Session Count

PDA total session count = 35

EDA total session count = 45

SDA total session count = 45


We suggest that you first read the document below before scheduling.


  • Click HERE to read about Registration Process Instructions and how to select dates to train. 

 

 

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